studio classes
All our sessions are held in the barre studio and are 45 minutes to one hour. Yoga mats will be provided, but please feel free to bring your own. Also bring a warm blanket for meditation, if you wish.
Classes are free for spa members and £10 for non-members.
MILITARY
Mondays | 18:30pm | 45 minutes
Discipline. Power. Precision.
This isn’t just another workout it’s a test of grit. Military HIIT pushes your limits with full-body, high-intensity intervals built to challenge both your body and your mind. Every movement is sharp, every rep counts, and the entire unit moves in rhythm no excuses, no drop-offs, no one left behind. You’ll build strength, stamina, and the mental toughness to keep driving forward when it gets hard. Fall in, stay locked in, and earn every second of it.
BARRE
Wednesdays | 18:30pm | 45 minutes
Sundays | 10:30 | 45 minutes
Barre is a low-impact workout blending ballet, Pilates, and cardio to sculpt muscles, improve endurance, and strengthen the mind. Small movements help tone and lengthen muscles, with muscle fatigue ("the shake") playing a key role in growth and toning.
YOGA with Laura
Tranquil Tuesdays | 10am | one hour
This class includes guided meditations, chakra focus and a Yin Yang flow - leaving you energised, grounded and ready to take on the week!
Feel-good Fridays | 6pm | one hour
Shake the week off and kick start your weekend the right way with this dynamic, energetic flow. Fridays never felt so good.
POWER BARRE with Cal
Saturdays | 8.30am | 45 minutes
A high-energy fusion of ballet-inspired movement, strength training, and cardio bursts designed to sculpt, tone, and energize your whole body. Expect motivating music, challenging sequences, and low-impact but high-intensity work that leaves you feeling strong, balanced, and empowered.
PILATES with Nicole
Saturdays | 10.30am | one hour
Start your Saturday right with this barre class. It's the perfect mix of strength and stretch - accessible to all levels.
Book Studio Classes
Here.
Classes are £10 per person and complimentary to members.
To book, pop to the spa reception or email spa@hopestreethotel.co.uk