studio classes
All our sessions are held in the barre studio and are 45 minutes to one hour. Yoga mats will be provided, but please feel free to bring your own. Also bring a warm blanket for meditation, if you wish.
Classes are free for spa members and £10 for non-members.
BARRE with Cal
Mondays | 18:30pm | 45 minutes
Barre is a low-impact workout blending ballet, Pilates, and cardio to sculpt muscles, improve endurance, and strengthen the mind. Small movements help tone and lengthen muscles, with muscle fatigue ("the shake") playing a key role in growth and toning.
YOGA with Laura
Tranquil Tuesdays | 12.30pm | one hour
Laura will lead your through a sequence of hip and heart openers, spine strengtheners and twists that will not only work the physical body, but the mid and soul too. This class is suitable for all abilities
Feel-good Fridays | 6pm | one hour
Shake the week off and kick start your weekend the right way with this dynamic, energetic flow. Fridays never felt so good!
PILATES with Nicole
Saturday | 10.30am | one hour
From beginners to advanced level - this class is a combination of classical exercises with functional movements. You can expect flowing movements, stretched and conditioning exercises.
To book, call the team on 0151 705 2233, email spa@hopestreethotel.co.uk or
book online here.